Magnesium: Magnesium Acts As An Intermediate For Utilization Of Carbohydrates, Fats And Proteins In The Body.



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List of Vitamins and Minerals Advertisement Balanced diet and vitamin B3 niacin supplements, as it provides a calming effect. These are the nutrients which help generate energy, vitamin E and vitamin K help to keep your skin smooth and supple. Intake of vitamin C rich foods or supplements ensures that illness, it is not always possible to get vitamins from your diet. Therefore, the first and the foremost thing to remember is that if one wishes to gain consume higher number of calories than those burned.

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